The Body Knows First: Dance, Stress & Rhythm

Host: Anna Harsh, Dancer, Author, Podcaster

Guest: Lauren Ministero, dancer with a PhD is a research psychologist, a yoga instructor whose work bridges stress physiology, rhythm, and the nervous system regulation.

She integrates scientific research with embodied practice to explore how movement, safety, and attunement support healing from chronic stress and trauma.

Listen in to the advice and tips to regulate your system as a dancer.

Website: https://www.laurenministero.com

IG: @LaurenMini

Anna's Website: www.AnnaHarsh.com

IG & Substack: @TambourineChronicles

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#Dance #NervousSystem #MovementRegulation #Stress