Workout :
Remember to add cardio to build stamina and strength as well.
Cardio ideas: Fast paced walking, Jogging or Ballroom Dance !
Try this workout 3 to 5 times a week.
*Always check with your doctor before you begin any exercise program.*
Abdominal
10 crunches in each of the following positions:
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Both feet flat on the floor,
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Both legs in table top,
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Legs straight up with toes extended,
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Legs in a V
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Rotate legs outward with toes touching and keep knees bent ,
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come back to table top (legs parallel)
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Both feet back down to floor.
25 Bicycle crunches thinking of twisting throughout the ribcage to work obliques
Push -ups
10 with knees bent
25 plank style (change where hands are placed to vary this)
Hold still in the Plank position for 30 sec and work up to a minute.
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